Signature Programs
Transformations, not quick fixes
Choose the program that meets you where you are — and grow from there.
Flagship program
90-Day Hormone Reset
Regain energy, improve hormonal wellness and reduce stress — naturally and sustainably.
- Personalised yoga therapy plan
- Weekly nutrition guidance
- Stress & sleep protocols
- Habit coaching and check-ins
6-week program
Face Yoga Glow
Natural facial exercises and wellness practices for a healthier, brighter appearance.
- Face yoga routines (10–15 min/day)
- Lymphatic & circulation techniques
- Skin & nutrition essentials
- Confidence practices
1:1 coaching
Wellness Transformation Coaching
Personalised coaching for lifestyle, stress management and wellness goals.
- Goal & root-cause discovery
- Custom habit roadmap
- Weekly accountability
- Yoga + nutrition integration
Private & group
Yoga Therapy Sessions
Therapeutic sessions designed around your body, life stage and wellness needs.
- Online or offline format
- Beginner to advanced
- Flexible timings
- Group or 1:1
My Holistic Method
Why this integrated approach works
True wellness happens when the body, mind and lifestyle move in the same direction. Each of my programs weaves together five pillars so the change is real and lasting:
- Yoga Therapy
- Breathwork & Relaxation
- Wellness Coaching
- Nutrition Guidance
- Sustainable Lifestyle Habits
